My Favorite Lesson

This is "My Favorite Lesson" to release tension in the back, calm down those overachieving shoulder blades, and iron out the spine overall.
Join Feldenkrais Practitioner, Fariya Doctor
 for her favorite move to relax the shoulders and decrease spinal tension.

Fantastic spine and shoulder releaser!

What To Expect

All you need is a place to lie down. It is ideal to use a firm surface, such as the floor, mat, or carpet. If you can't get to the floor, use a firm sofa or bed. Wear stretchy, comfortable clothing to do this lesson.
Try not to compete with yourself. Be gentle, and kind to your spine.


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Sleepy Time Audio Lessons
2 Audio lessons to help you achieve NSDR (non sleep deep rest) or to drift off to sleep. These lessons tap into movements of breathing and movements of the eyes that are associated with slowing down, calming the nervous system, and relaxing into a sleep state. Take advantage of the 50% off to  Drift off to dream land!
Add to cartC$10.00
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  • My Favorite LessonC$0

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