These FREE Introductory lessons will enhance your skills and awareness in the areas of eye coordination, breathing, and jaw patterns.
Lesson #1 Integrating Your Vision by
Discovering and balancing eye movements with the head, neck, and spine to improve vision and coordination. This is a 25 minute audio lesson and can be done sitting or lying on a mat.
Lesson #2 Releasing Jaw Tension
An amazing lesson for relaxing parts associated with jaw tension. We explore the breath, tongue, and palate for enhanced function of the jaw. It is 45 minutes long and can be done lying in bed, on a mat or seated.
