Standing Tall: Improving Bone Health
Join FeldenkraisⓇ Practitioner, Fariya Doctor
For a 4- 40 minute classes. Standing and Walking is a basic function. But, when we get out of alignment, joints can get irritated, and bones can get weak. This series focuses on our ability to find balance and alignment through our feet all the way to our noggin!
Support bone health through mindful movement
KEY HIGHLIGHTS
Mindful Movements
Develop dynamic stability that carries into daily life
Clarify Support
Connect with your natural foundation through your legs and feet
Strength and Length
Find effortless length through your spine
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By completing this purchase you agree to receive occasional promotional materials in the form of SMS and email.
Take advantage of this discount (Reg $20) to receive 2 Audio lessons to mimic deep rest. Use these to calm the body and mind, or drift off to sleep.
All prices in CAD