We'll explore gentle Feldenkrais movements that help your nervous system remember what safety and ease feel like. Think of it as a love letter to your body to thank it for carrying you through everything. Use your breath and movement to expand inner spaces and improve shoulder mobility. 

This Valentine’s Day, don't just treat your sweetie, treat your spinal! Join me for a special, by-donation Feldenkrais lesson. We’re giving those tight shoulders a vacation and making your spine utterly, ridiculously happy! 

Get A well deserved HUG in the process! This by donation 40 minute class will use the brilliance of The Feldenkrais MethodⓇ of somatic education to enhance self care and self love. 

Join Feldenkrais Practitioner, Fariya Doctor for this fun, heart filled class!